<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://lizfromiowa.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-04</lastmod>
  </url>
  <url>
    <loc>https://lizfromiowa.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/652c3094730fb4069f4784ab/985d030d-3756-4dd6-ac63-344afd9a9b02/FREE+Resource+List+%284%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/652c3094730fb4069f4784ab/704b0818-9a83-4c9c-820a-f115d88a6e5a/19.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://lizfromiowa.com/privacy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/652c3094730fb4069f4784ab/0f960655-f544-4688-8de8-170080e3a6c3/stone+daisy.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://lizfromiowa.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/652c3094730fb4069f4784ab/51933390-5e46-44ce-b614-a01fb56c6ecf/19.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/652c3094730fb4069f4784ab/d2e7e235-ea87-4140-9862-ffb7bf941c79/AN0I8444.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/652c3094730fb4069f4784ab/b99faa51-ba90-4a1e-8759-a4be1c159ccd/Winning+Online+2026.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://lizfromiowa.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/652c3094730fb4069f4784ab/d019dbf2-d852-49f9-bdfe-53227da0dec1/AN0I7897.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://lizfromiowa.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/652c3094730fb4069f4784ab/51933390-5e46-44ce-b614-a01fb56c6ecf/19.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/652c3094730fb4069f4784ab/8b916515-b99e-4b2b-88f0-5164af3ba1c9/12.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/652c3094730fb4069f4784ab/3158656b-2cb1-4aa2-a052-1291db8e8925/5%2F5+Gold+Stars</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://lizfromiowa.com/products</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/652c3094730fb4069f4784ab/f440e526-f22c-4726-966d-196262cf2128/Iowa+Pride+Tshirts</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/652c3094730fb4069f4784ab/5a9df1a6-e6ff-417f-aaac-f2ec8ba9dd0a/Iowa+Pride+Stickers</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://lizfromiowa.com/products/ebooks-guides</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-06</lastmod>
  </url>
  <url>
    <loc>https://lizfromiowa.com/products/p/winning-online-2026-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/652c3094730fb4069f4784ab/b99faa51-ba90-4a1e-8759-a4be1c159ccd/Winning+Online+2026+%281%29.png</image:loc>
      <image:title>Products + Resources - Winning Online in 2026: Social Media Moves Every Candidate Should Make - Winning Online 2026 (1).png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lizfromiowa.com/products/p/mastering-social-media-for-advocacy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/652c3094730fb4069f4784ab/2b87e092-8404-4e43-bed8-1cdc1228e4da/1.jpg</image:loc>
      <image:title>Products + Resources - Mastering Social Media for Advocacy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/652c3094730fb4069f4784ab/7e4380fe-8ac9-4e25-888f-9d5fc6a18795/2.png</image:loc>
      <image:title>Products + Resources - Mastering Social Media for Advocacy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/652c3094730fb4069f4784ab/969027a0-413d-47e5-a7d3-997737e7efa5/3.png</image:loc>
      <image:title>Products + Resources - Mastering Social Media for Advocacy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://lizfromiowa.com/portfolio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
  </url>
  <url>
    <loc>https://lizfromiowa.com/portfolio/video-journalism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/652c3094730fb4069f4784ab/16bebb9c-65b9-4333-821d-1cee27d4448d/Untitled+design+%2856%29.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://lizfromiowa.com/portfolio/partnerships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-06</lastmod>
  </url>
  <url>
    <loc>https://lizfromiowa.com/portfolio/contentcreation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
  </url>
  <url>
    <loc>https://lizfromiowa.com/portfolio/websites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/652c3094730fb4069f4784ab/b472e802-adb1-402a-a7f0-fe81ff5214a3/Untitled+design+%2860%29.png</image:loc>
      <image:title>Portfolio - Website Design + Development</image:title>
      <image:caption>Partnered with the Metro Center Association, I created a vibrant, user-friendly website that celebrates Springfield's downtown community. Featuring dynamic visuals and an intuitive design, the site highlights local shops, restaurants, markets, cultural landmarks, and events. Designed to foster engagement and support local businesses, it serves as a hub for connection and equitable community growth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/652c3094730fb4069f4784ab/a8b9057d-f2b7-4cae-b83d-0ab40a1ab987/2.png</image:loc>
      <image:title>Portfolio - Website Design + Development</image:title>
      <image:caption>I partnered with 1100 Farm to design a modern, clean website that showcases their transformation from a traditional hog farm to a sustainable mushroom cultivation facility. The site features an integrated e-commerce platform for purchasing specialty mushroom products, including tinctures and coffee blends, with intuitive navigation to share their story and eco-friendly practices. Built with responsive design, it ensures a seamless experience across all devices.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/652c3094730fb4069f4784ab/e513a088-7741-4ded-9f04-3e60e3f2bf96/3.png</image:loc>
      <image:title>Portfolio - Website Design + Development</image:title>
      <image:caption>I partnered with Illuminated Goals to create a website that inspires personal growth and achievement. The site features a celestial, modern design and intuitive navigation, highlighting services, booking options, and the SMART goal-setting approach. Built to empower users, it offers seamless scheduling and motivating content to help them achieve their aspirations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/652c3094730fb4069f4784ab/fcf341fd-29ef-4064-aee5-22ef748d8622/4.png</image:loc>
      <image:title>Portfolio - Website Design + Development</image:title>
      <image:caption>I partnered with Faith in Women to create a website that amplifies their mission of advancing reproductive dignity and justice in Mississippi. The site features a clean, impactful layout with bold visuals and clear messaging to inspire action. Integrated donation functionality makes it easy for supporters to contribute, while user-friendly navigation highlights resources, events, and ways to get involved. With responsive design and sections for educational resources and partner organizations, the website fosters collaboration and community support, including a call-to-action for shopping the Bonfire store to further the mission.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/652c3094730fb4069f4784ab/143eaa88-7844-4761-9bf5-19f1804e5f72/5.png</image:loc>
      <image:title>Portfolio - Website Design + Development</image:title>
      <image:caption>I partnered with Shoreline Advisors to design a website that empowers nonprofit leaders with strategic expertise. The professional, modern layout reflects the organization’s commitment to leadership and transformative impact. The site features seamless consultation scheduling, easy navigation to showcase services and resources, and a blog section for sharing insights on nonprofit growth. Built with a responsive design, it ensures accessibility and a polished experience across all devices.</image:caption>
    </image:image>
  </url>
</urlset>

